With only two rounds left in the ALFW, I’ve taken the time to reflect on a few factors that influence the competition. In its third year ALFW is seeing a growing swell of talented young players coming through and with it improvements in speed, flow and scoring. How good is watching the awesome star-studded North […]
The 5 things I’ve learnt from being injured
2016/2017 were very frustrating years for me from an athletic point of view. I went from running the New York Marathon and competing in my first Ironman triathlon in 2015, to running with a niggle in early 2016, that then became a very frustrating injury that I am still slowly rehabilitating back into long distance […]
Are you and your family physically ready for 2018?
As the year draws to a close and we begin to wrap-up our various social and community groups, it is a great time to take stock of our family’s physical inventory. We breathe a sigh of relief as school and club sport draws to an end. It’s now time to rest and recover from the […]