Core Stability And Strength

Core Stability And Strength

Core Stability and Strength Classes. As physiotherapists we can utilise clinical rehabilitation skills and carefully select from the other methods such as pilates to create modifications and tailor the exercise to meet your needs.

Core Stability and Strength Classes. As physiotherapists we can utilise clinical rehabilitation skills and carefully select from the other methods such as pilates to create modifications and tailor the exercise to meet your needs.

NEW PATIENT INFO
Physiotherapist working with elderly patient in clinic

Assessment

As with all first visits at Kooyong Physiotherapy Centre with Clinical Pilates we begin with an assessment. In this visit you can expect:

  • 1:1 assessment starts with a thorough discussion of your past medical history and any current injuries
  • Relevant physical examination of any current injuries
  • Explanation of the role of clinical Pilates and the purpose of the exercises
  • Assessment of current core strength
  • Education of role of core muscles and how to engage them
  • Preliminary exercises to practice at home
An attractive young lady performing a Pilates exercise with resistance from equipment.

Treatment

At Kooyong Physiotherapy Centre we teach individualised Pilates method exercises in small groups of 3-4 people. We design a program for you and supervise and progress you in a group environment.

If the group environment is inappropriate for your stage of injury we also offer 1:1 pilates sessions to best fit your needs.

We use a combination of mat based exercises and equipment based (reformer, trapezius table, resistance bands, weights, etc.) exercises.

 

Aged exercising woman and female physiotherapist's help

Reassessment

It is important when doing any exercise program for a period of time to have regular reassessments to see how things have changed.

We can arrange periodic 1:1 assessments to discuss your progress and have a more individualised look at your program that you do in the group and any other home based exercises performed by you outside the clinic. This is a great chance to re-establish your goals or set new ones as your strength and function increases.

You can find us at 461 Glenferrie Rd, Kooyong. Call 03 9824 6440 for an appointment

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